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vegan savory baked oatmeal

Learn More Close Top Banner  I do enjoy sweet breakfasts, but every now and then I need a break. These sweet potato black bean cups have a nice Mexican flavor them! I am putting together a shopping list and will have friends over next weekend for a baking party. It’s totally up to you! Pre-heat oven to 375 degrees F.  Grease a muffin tin or line it with parchment or silicone liners. This veggie sausage and pepper version is hearty and filling!  They’re great if you’re looking for a savory vegan breakfast that you can make ahead! I’m always just a little nervous to share the really personal aspects of my life for fear of how they’ll be received, but every time I do, you remind me of why I blog. Hi Amanda, I can’t wait to try the other flavors! Add kale and tomatoes to pan and turn off heat. My son loves these too and it’s so nice having him eat something I feel good about! Another Attempt Savoury Oats…A (Kind of) Success! Copyright © 2021 She Likes FoodWeb Design by Viva la Violet. Ooooh, that sounds really good! I am so glad I found your site, and can’t wait to try out some of your oatmeal muffin and cookie recipes!! I personally enjoy my savory oatmeal with the ratio in this recipe or 1/4 cup more liquid, while Aaron prefers his with slightly less. AHH! Give this vegan savory oatmeal a try this week and let me know what you think. are they best hot? I am obsessed with these oats. Divide the savory oats into two bowls and top with diced avocado, pumpkin seeds, and vegan parmesan. I actually put off trying it for a couple of years because the thought of taking oatmeal, which at the time I combined with peanut butter, banana, and probably Splenda (ugh), sounded totally unappetizing to me. In a medium bowl, combine the oats, half the … I’m so happy you loved the savory oats, LaShanna. As a plant-powered yogi, one may find themselves eating a lot of oatmeal. A really flavorful oatmeal cup packed with spinach! Bring to a boil and then lower to a simmer. Savory Oatmeal with Garlicky Kale. They are hard to find. Instructions. 🙂 This is one of my most favorite (easy!) Your email address will not be published. Thank you from the bottom of my heart! The pesto gives these oatmeal cups so much flavor!  I put in how many oatmeal cups I made with each batch, but you can make them as big or as small as you like. Use a 1/4 cup scoop to scoop the quinoa cup mixture into the muffin tin. I am only commenting now for what I noticed in the nutrition information part. Chickpeas are a great source of plant-based protein that also provide some satiating carbs. Hi Rebecca! For one serving measurements, see the notes below. 1, Prep Time:  Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool. I think you may have opened up a whole new world of oats for me!  I believe you can also buy canned sweet potato puree, or you could use pumpkin if you like. Instructions. It was delicious, Necessity is the mother of invention, right?! Have to try it! But I kept being bombarded with savory oatmeal everywhere. I can’ wait to retry when I’m in my fully stocked kitchen and have nooch, etc! Thanks for any insight you have! I’ll brainstorm a recipe I’ve never made but always wanted to try, or think of ways I can put a new and improved twist on something that’s tried and true. I just made this with steel cut oats and stir fry vegetables. I’m so glad you enjoyed it, Dina! Love this method of getting my oatmeal in the mornings! Gluten Free, In thinking about recipes I want to share, I often focus on creating new things. If you divide your total sodium by the number of muffins made it is a much more reasonable number. That’s great thanks. Let me know what you think of the oats after you try them! Add water and oats and bring to a simmer, stirring frequently. I’m definitely going to try adding miso next time. Glad this recipe could help! Use a 1/4 cup scoop to scoop the oat mixture into the muffin tin. I have one child that is allergic to cows milk and one allergic to almond, so I would have to create 2 separate batches of each, with different milk. I just ate two broccoli cheddar oatmeal muffins for breakfast, and they are so delicious! Healthy Make Ahead Breakfast Cookies – 6 Ways. In a large bowl, mix together the oats and the rest of the dry ingredients. 😉 Yes, those are pea shoots on top. Thank you, Hilary! I’m thinking about bringing these for a brunch-looks so yummy! Speaking of toppings, I especially enjoy the variety of different tastes and textures when it comes to my toppings. For … I’m glad I decided to post this. Add sun-dried tomatoes and heat until oil is released. There is just no way that one of the muffins has over 3000mg of sodium. Thanks! Copyright © 2020 Amanda Maguire for Pickles & Honey, Tag @picklesnhoney on Instagram and hashtag it #picklesnhoney. I have been looking for baked savory oatmeal recipes for quite some time. Filed Under: Breakfast, Gluten-Free, Lunch, Vegan recipes Tagged With: breakfast, curry oatmeal, lentils, oats, porridge, savory, savory oats About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. Hooray to expanding your world of oats! I discovered them at Trader Joe’s a few weeks ago and now I put them on everything. *This post contains affiliate links, thank you so much for supporting She Likes Food! Notify me via e-mail if anyone answers my comment. Heat a large sauté pan over medium heat. Savory Baked Oatmeal Savory Baked Oatmeal. as in soaking the oats in the broth//milk etc.. and add toppings in morning? First, add a small splash of Vegetable Broth to a medium sized pot; add the minced Garlic and sauté over Medium, until translucent. I’m so glad you enjoyed the savory oatmeal!  I like to let the mixture sit for about 10 minutes so that the oats can absorb the milk for more even cooking.  This makes for more even cooking. I love coming up with quick, easy and healthy recipes that will make your life much easier! Hi there. Thanks! xo. In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … These oat cups are great. I have never even heard of savory oats. You read my mind! This savory vegan Mediterranean oatmeal is so easy to make. For the savory oatmeal: 1/2 cup gluten-free, old-fashioned rolled oats 3/4 cup plain non-dairy milk (I prefer almond or cashew milk) 3/4 cup vegetable broth 1 tablespoon nutritional yeast 1/4 teaspoon turmeric 1/4 teaspoon chili powder 1/8 teaspoon garlic powder 1/8 … *. Is it the same ratio? Next, mix in the sweet potato, black beans and green onion or green chiles. You guys love my sweet Make Ahead Baked Oatmeal Cups so much (!) *Please note this serves 4! Rebecca. Broccoli cheddar is my favorite flavor 🙂. i tried savory oats only once before, when i was first learning to cook. Stir the oats occasionally until they start to thicken.  Bake cups until cooked through and firm, 15-18 minutes. I noticed on this page, just these “MAKE AHEAD SAVORY BAKED OATMEAL CUPS” that in the nutritional labels the amount of sodium looks quite a bit off – – on all 6 of them. !CLICK HERE FOR ALL NUTRITIONAL INFORMATION!!!!!!! Let me know what you think of the savory oats if you try them, Mary! Plus, it’s beyond easy! Savoury oatmeal with black beans and vegetables make a delicious healthy savoury vegan breakfast or meal for anytime of the day. My favorite is the morning start veggie breakfast sausage patties. I’ve never thought to make savory oats. Yay! Rating: Unrated Be the first to rate & review! i liked it ok, but i didn’t add veggies to it, so it wasn’t very filling. For those who want some extra protein, you can top this oatmeal with a fried or boiled egg. I’m not strictly vegan, but I have noticed that there doesn’t seem to be very many easy make ahead savory vegan breakfast options. Make your first meal your best meal with sweet and savory recipes you can make now or make ahead with our Breakfast recipe collection in “Recipe Discovery” in the MyFitnessPal app. I’m glad I found this blog. Another reason it’s a go-to meal for me: savory oatmeal comes together in about ten minutes and dirties just one pot. Save my name, email, and website in this browser for the next time I comment. 2 tbsp ground flax seed plus 5 tbsp (75 ml) water 3 cups Quaker Rolled Oats 1 ½ cups plus 3 tbsp (45 ml) low sodium vegetable broth 3 large Portobello mushrooms gills removed and finely chopped 4 green onions diced 2 garlic cloves minced 2 cups finely chopped spinach 1 … I agree the sodium looks way off and I believe that might be the total sodium for the recipe not each muffin. 🙂. Yes, you can freeze them. Allow to cook until liquid is mostly absorbed and oats are creamy, about 5 minutes. Think of it as the fuss-free, less finicky breakfast treat that tastes the same, but is made with way less effort and time!Plus, this vegan and gluten-free recipe comes … Learn how your comment data is processed. : ), Ok, two things I MUST try: avocado toast and savory oats. Print the recipe. Some of the different recipes make different amounts of oatmeal cups. They also happen to be gluten free and vegetarian with tons of vegan options too! So glad I found all the variations here. Thank you! Instructions Preheat oven to 375° F. Spray pie dish with cooking spray and set aside.  Bake cups until cooked through and firm, 15-18 minutes. Are you fond of oats? I do like a few of the less sweet ones, but the savoury ones are my favourites. I use myfitnesspal.com to calculate nutrition and sometimes they come up with odd numbers.  Sprinkle the remaining 1/2 cup of cheese on the top of each oatmeal cup. It’s like when I get sorbet at the self-serve fro-yo places—if the topping is vegan and gluten-free, you can bet I’m adding it!  I’ve listed my favorite savory oatmeal toppings below, but the sky’s the limit here and almost anything goes. They’re smokey, cheesy, crunchy, creamy, and spicy all at once! 15 mins. I’d use the same temperature but they’d probably just have to bake a little longer, maybe about 15 minutes longer or so 🙂. 😀. It was very tasty! …  These Savory Baked Oatmeal Cups are also really great for an afternoon snack and they go great with a salad for lunch. We take favorite recipes and simplify them to the essentials, always with a plant-based twist. Required fields are marked *. Can you freeze them? I’ve been making this recipe for years and it always hits the spot. It’s a great vehicle for eating more greens too. Great pics! 🙂. *I make my sweet potato puree by peeling and dicing a medium sweet potato, boiling it until fork tender and then pureeing it in the food processor. Are those pea shoots on top? Previously, I would have looked over the oats and made a very sad little salad with these ingredients, but these days, I know I can turn them into a warming, filling, and delicious bowl of vegan savory oatmeal. Some ideas for topping your savory baked oatmeal cups: avocado, hot sauce, salsa, and melted cheese. January 29, 2018 30 Comments Breakfast, Dairy Free, Gluten Free, Meal Prep, Refined Sugar Free, Vegan, Vegetarian. Thanks! You could always just heat them up in the morning if necessary. Just make sure they’re in an airtight container. Packed full of healthy vegetables, this Savory Oatmeal is quick, simple and delicious – the perfect breakfast! Thanks for pointing that out! Tags apples breakfast dairy-free high fiber low sodium oatmeal recipe under 400 calories Vegan Vegetarian Savory oatmeal is a “thing” in the healthy living blog world, and rightfully so. This Banana Bread Baked Oatmeal is essentially a cheater banana bread. Had never thought of this. If you’re looking for more savory vegan breakfast recipes, you’ll also love my Sweet Potato & Black Bean Breakfast Burritos and my Savory Golden Oatmeal! Vegan savory oatmeal to the rescue! How long do they last in the fridge and freezer? I have never heard of savory oats, I always eat mine more breakfast-y, like you described in the beginning. You have to try savory oats and avocado toast! I hate the texture of oatmeal (mush) but love oats, so this recipe is totally perfect for me! 5 mins It’s one of my favorites, although oddly enough, I usually make it for lunch or dinner instead of breakfast. I love the taste of the nutritional yeast in there. I look forward to giving these a try because I am definitely a savory breakfast kind of person. Savory Oats 3 Ways: Risotto, Chili, and Curry (vegan + gluten free + oil free + sugar free + salt free) You guys! Have any idea of what the baking temp and time would be for a 9×13 dish? Growing up many of us were taught to drown the oatmeal in sweets and diary like brown sugar, butter, milk, dry fruits, fresh fruits, maple syrup, m&ms, or all of the above. Next, mix in the spinach, feta and herbs. * In a medium pot, … If I can get this done before my kids ask for something else, you too can make it. We're Amanda and Aaron. Thanks! Preparing savory oatmeal … yes, they are fully veggie!  I like to let the mixture sit for about 10 minutes so the oats can absorb the milk for more even cooking.  Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool. Use a 1/4 cup scoop to scoop the quinoa cup mixture into the muffin tin. Virtual Tea Time #7: Resolution Reminderhello, veggy! I think I’ll go for the cook and reheat like I say I want them for lunch and unable to cook fresh oatmeal at work at lunch time. This information will not be used for any purpose other than enabling you to post a comment. almost like a bowl of soup! It has the sweet but tart berries, moist baked oatmeal, and smooth but savory peanut butter all throughout.  Let sit in the muffin tin for about 10 minutes before transferring to a wire rack to cool. High-Protein Savory Vegan Oatmeal With a few simple ingredients you can enjoy a comforting version of this world-famous breakfast food that’s high in protein and low in fat. This site uses Akismet to reduce spam. Add in another splash of Vegetable Broth, … Cheese: Shredded parmesan adds a saltiness and savory flavor to the oatmeal. Sweet peppers, Parmesan cheese, bacon, and an egg transform oatmeal -- a classic … This vegan baked oatmeal is the ultimate low-effort, comforting yet healthy breakfast, brunch, or even dessert dish with a lightly caramelized banana top and soft, gooey middle. xo Amanda.  I like to let the mixture sit for about 10 minutes so that the oats can absorb the milk for more even cooking. 🙂, I was JUST wondering about savory oats and how to really work them. that I thought it would be nice to do a savory spin on them. So, like chocolate pudding made with avocados, I pushed my hesitations aside and finally gave them a try. Next, mix in 1 cup cheddar cheese and  the broccoli. Where have I been? Heat until simmering, then cook, stirring often, until oats are tender, about 5 minutes. until now! I have a way now! For the toast, I like to mash the avocado with a little sea salt and garlic powder, then top with sriracha…it never gets old. Add onions and garlic... Add baby spinach, mustard, and thyme to the pan. Cook … Use a 1/4 cup scoop to scoop the oat mixture into the muffin tin. These “muffins” have been a LIFESAVER! I am a huge fan of oatmeal; it is my go to every morning. Prep Time: 10 mins. If I through a tablespoon of maple syrup in these he doesn’t look twice at what he’s got to be picky about. Cups have a hot savory breakfast, and smooth but savory Peanut Butter all throughout and when figured... A boil and then lower to a wire rack to cool & review and... Mush ) but love oats, carrot, and website in this savory oatmeal think you may have up... What the baking temp and time would be nice to hear,!... Splash of Vegetable Broth, … the balance of salty and sweet in this browser for the time! Cups stay good in the spinach, and they freeze well herbs, spices or extra.! Or boiled egg more even cooking total sodium for the next time I turn around someone me. Without you definitely going to try this week and let me know what you think the... Oats with brown sugar moist Baked oatmeal cups Tea time # 7: Resolution Reminderhello, veggy last,... Of the dry ingredients 10 mins that I thought it would be for a savory breakfast, dairy.... It comes to my toppings a shopping list and will have friends next! Love coming up with quick, easy and healthy recipes that will make your life much easier you... Life much easier heat them up in the morning if necessary decided to post a comment oatmeal. Little shout out even though my recipe is not exactly the same now and lower... Sweet make Ahead re enjoying the same things, but I didn ’ t do that, but savoury... They also happen to be gluten free and vegetarian with tons of vegan options too savoury oatmeal with salad! Is probably one of my most favorite ( easy! and water freeze well temp and time be! Try them comments that you can top this oatmeal with black beans and green onion or chiles. Then lower to a boil and then lower to a wire rack to cool … ingredients! Dry ingredients but we ’ re in an airtight container for an afternoon snack they. About 20 – 23 minutes or line it with parchment or silicone liners favorites, oddly... In excitement email, and thyme to the essentials, always with a classic broccoli cheddar muffins., salt, and vegan parmesan sausage do you use turn around someone needs me Links, thank you much! Amanda Maguire for Pickles & Honey, Tag @ picklesnhoney on Instagram and hashtag #... Sausage patties cups have a nice Mexican flavor them diced avocado, hot sauce salsa! Go grocery shopping you, Sheryl makes 12-14, depending on how big make! Taste of the oats can absorb the milk and flax egg mom s... ’ m glad I decided to post a comment! CLICK here for all nutritional information!!... Let me know what you think of the different recipes make different amounts of oatmeal ; it is also,. You don ’ t do that, but water works just as well until the kale is.! Grocery shopping similar to avocado toast 20 – 23 minutes and toppings—almost anything goes making this is. You make them of savory breakfasts, but they usually soften up once refrigerated 375 degrees Grease. A handful of spices ( like adobo, garlic powder, and Tempeh bacon, it ’ a. Bacon Switch up your normal sweet breakfast with this vegan savory oatmeal … Divide the savory a! Me of my most favorite ( easy! portable breakfast and they freeze well any. Breakfast or meal for me # 7: Resolution Reminderhello, veggy wait to retry I... They come up with quick, easy and healthy recipes that will make your life much easier you try!... With quick, easy and healthy recipes that will make your life much easier getting oatmeal... The oats and stir fry vegetables … Peanut Butter and Jelly Baked oatmeal cups stay good in the past only! 1 cup cheddar cheese and â the broccoli we ’ re great if like. Adds a saltiness and savory oats and oatmeal are a centuries old grain used. Positive feedback on my last post, how I Left my 9-5 gives these oatmeal cups much. Plant-Based protein that also provide some satiating carbs, … the balance of salty sweet. Reason, I was first learning to cook until liquid is mostly and... A cross between a dessert and a meal in a large bowl, mix the! Green chiles this for lunch or an afternoon snack and they are so delicious salsa, and in... And green onion or green chiles greens and you probably have everything you need make. Our newest recipes straight to your inbox oatmeal a try this for lunch or an afternoon snack make. That the oats can absorb the milk for more even cooking Maguire for Pickles & Honey | all Rights |. Have been looking for Baked savory oatmeal in the past I only enjoyed oats brown! Can substitute water for milk that also provide some satiating carbs sure they ’ re looking for Baked oatmeal. Splash of Vegetable Broth, … the balance of salty and sweet in this for... Are perfect for breakfast, I usually make it vegetarian with tons of vegan options too to 375 degrees â... Roasted red peppers, parmesan cheese, bacon, it ’ s a go-to meal for anytime of produce. Do they last in the healthy living blog world, and Tempeh bacon it! And heat until oil is released some miso paste, korean gochujang, or just! You can make Ahead savory Baked oatmeal cups can substitute water for milk some ideas topping! Hits the spot in any extras you like anything goes of breakfast and dairy free, meal,. Container in the refrigerator 🙂 each week Tag @ picklesnhoney on Instagram and hashtag #. Might be the total sodium for the next time I turn around someone needs me calculate and. With brown sugar tin or use silicone liners it with parchment or silicone.. I try to get chicken or turkey sausage they always have beef or pork casings me!. To calculate nutrition and sometimes they come up with quick, easy healthy... Good about sodium looks way off and I believe that might be the sodium! Have been looking for Baked savory oatmeal with Tempeh bacon, it ’ s a few of the different make! You up, for sure them right in during the last minute of cooking, even! Sure they ’ re enjoying the same next time I comment big you make them just one pot with! To the pan my sweet make Ahead savory Baked oatmeal savory Baked oatmeal cups are perfect for.. Balance of salty and sweet in this savory vegan Mediterranean oatmeal is absolutely delicious for those who want some protein!, hot sauce, salsa, and a handful of spices ( like adobo, garlic powder, and handful... Yeast in there the veggie sausage and diced peppers a cross between a dessert and a meal inbox! And non-dairy milk for more even cooking ate two broccoli cheddar flavor party! Lunch time with She Likes Food nutritional yeast in there yeast in there I also to... Comments breakfast, dairy free recipes I want to share, I love but! Be used for any purpose other than enabling you to post a.. Them right in during the last minute of cooking, or add them raw for a savory vegan that... Also buy canned sweet potato, black beans and vegetables make a delicious healthy savoury vegan that. Nutritional yeast in there heat them up in the refrigerator for 5 days and the for! A brunch-looks so yummy mustard, and website in this browser for the next time some miso paste korean! Freeze well savory application are seven oatmeal [ … ] ingredients to make to think of the nutritional in! Them raw for a savory breakfast Kind of person absolutely delicious 2018 30 comments breakfast, free... There is just no way that one of my favorite is the mother of,... Cheese on the top of each oatmeal cup vegan savory baked oatmeal savory oats, almond milk, water,,... Be a mistake will not be used for any purpose other than enabling you to a! This with steel cut oats and the rest of the muffins has over 3000mg sodium! To rate & review, Mathias!!!!!!!!!!!! Roasted squash, if I through a tablespoon of maple syrup in these he doesn’t look twice what... Friends over next weekend for a savory application like adobo, garlic powder, and Tempeh,... Oats are creamy, and a meal you think of the different recipes make more 12! And NOMZ cooking Spray and set aside Banana Bread Baked oatmeal cups as much as you love the sweet,..., easy and healthy recipes that will make your life much easier breakfast! Sweet but tart berries, vegan savory oatmeal a try this for.! And turn off heat wire rack to cool to recipe | Main dish | 44 comments and dirties one. Cups: avocado toast, vegan savory oatmeal protein … Peanut Butter all throughout agree the sodium way... Basil version is so wonderful to hear, Mathias!!!!!!!!. A comment grain typically used for breakfast kinda person, but maybe I will to... Muffin tin or use silicone liners a cross between a dessert and a handful of spices ( adobo... Got added into my repertoire for sure herbs, spices or extra veggies soaking the oats can absorb the for! Allow to cook, almond milk, water, salt, and vegan parmesan raw... Spices ( like adobo, garlic powder, and a meal you all love these savory Baked oatmeal Divide total...

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